“Get over yourself already, Lara”

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“Get over yourself already, Lara!”

This is what I am repeating to myself over and over again today.   I’ve written it on index cards and posted it in several different places.  I will read it over and over and over again, for as long as I need to until I get my head out of the sand. Thought I was going to say something different there, didn’t you? LOL.   I almost did.   My head is definitely in hiding. So whatever image works!

I have never thought of myself as a particularly fear-filled person.  I’ve always thought of myself as one who sees the rays of sunshine and possibility and hope even in the darkest of places. I’ve thought of myself as one who seeks to spread positivity and encouragement and believe that for myself.    I’ve thought of myself as one who can stand strong and grounded in the face of adversity.

While I still think this leaning towards hope and possibility is true for and of me, it has become increasingly clear to me that I have allowed my deepest, dreaming self to get wrapped up in thorny branches of fear and anxiety that are twining so sharply around me that every move I make seems to cause them to tighten more painfully.  So for weeks, maybe even months, I have allowed this ever increasing fear and anxiety to leave me paralyzed.  I mean paralyzed into such a depressive, angry, terrified place that leaving my house seems near impossible at times.

Living out loud in this time and this moment – the profound commitment I made to myself about how I would live my life from the point of Russell’s death forward – has become like a shadow for me in many ways.   The more I feel anxiety around the Big Ass Leap I am taking and the fear that I am going to fail myself and my kids so hard we will end up with nothing I dream of, the quieter and more isolated I have become.   I come out of that anxiety in little, baby bursts of hopeful action; kind of like a dolphin coming up for quick breaths of air before diving back under the surface.  But leaping fully with trust into this new journey forward, with joy like a playful dolphin;  BWAHAHA  that just isn’t happening right now.

Instead, I’ve been locking myself up inside of my heart, inside of my head, and away from the world spinning around and around and around about every single thing that not only could go wrong, but also about everything that IS going wrong right now.   That fear just pours over me and through me and off me, as it twists tighter and tighter around me.  Except for those short bursts of confidence and remembering who I am and what I am all about, I am locked in a dark, thorny mess of a place with my inner critic who knows all of my red hot, “you are a failure” buttons all too well.  The terrifying, self-limiting talk inside of this place is awful.   I have felt so paralyzed by it all that I have stopped living out of my best self and have been living out of my scared self.   Ickity!

Today, I am saying “ENOUGH!  Get over yourself already Lara and start focusing on what could go right, that dream that you have to inspire the world and help people live their way into their best selves.   Get back to living it all out loud in every time and every moment, because that is where your gift lies.  Not in hiding the fear away but speaking it out loud so it loses its’ stranglehold on you.    Live it out loud all the way through into the life you are dreaming that is just waiting around the bend for you.   Be the fricking warrior already and stop being the wuss hiding under your covers.”

Well, okay!  Facing my fear, naming it for what it is, writing it out to release it and then focusing on my dreams of everything that can go right is what I AM going to do; because those dreams are fricking amazing and I know that it is a life I both deserve and can create.   Watch for a whole lot more musings  as I return to living out loud in every time and every moment without worrying about what others will think (one of the strangling fears right there.)  It is my life and my mission and my dreams and my hopes that are the only things I can really live.

Here’s to getting over myself and getting out of my own way!

 

Crossing the Bridge: From Here to There

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Life doesn’t really happen in big leaps.  Don’t get me wrong.  I do firmly believe that we have to take big leaps of faith throughout our lives to get to the life we dream of living.   But those big leaps are really just one moment in a long line of choices and actions that stretch behind and in front of us.   They are scary to make for sure because going into the leap we have to take such deep breaths and tap into such radical trust that all will be well, even when we can’t see the other side.

What I am finding after having taken the big leap a few months ago to make the choice to step away from being the owner/manager of Avalon is that this transition time is wayyyyy harder than taking that first giant step towards a new dream and a new life.  I’ve never, in all of my life, made a decision to end one job to head towards another one that then created such a HUGE transition time.  The maximum was probably 3 weeks for past jobs.   This transition, from the moment my decision became public to the day I’ve set as my last day, is 4 months.   The swirl and dissonance and herky jerky movement this is creating for me is almost unbearable some days.

This is what I experience happens when we take those big leaps to move from the here of our life to the there of our life we dream of.  You want to be there, in that place of new possibility and joy, but you are here, in the place that no longer resonates as deeply into your heart as it once did.  Once you make the decision to step onto a new path the amount of testing and resistance that arises out of that part of you that doesn’t’ want to change is HUGE!  It can feel as if the universe and everything around is conspiring against you.

What I really think is happening is that your excited, dreaming self is wanting to run to the other side right now.  Your fear, stay in the comfortable self is trying to tell you to stay.  And every single thing in your life becomes an opportunity to get crystal clear about what you really want, what you really dream of, what you really believe in and how committed you are to the big leap choice you have just put out to the world.  Everything becomes layered with more emotion, more thoughts, more confusion, more possibility, and on and on and on.

The journey, then, from here to there is more like crossing a shaky, way too high in the air, questionable rope bridge than a mere leap from one side to the next.   Every step is a question – will you stay shaking here on place in this very uncomfortable limbo land; will you turn and run back to the “safety” of what you know; or will you keep stepping forward inch by inch no matter how scary it feels knowing that your deepest self is already on the other side waiting for you.

All you can do; well, I should really say all I can do is breathe and hold onto the pockets of joy and complete sense of rightness that will pop up every step of the way.   Staying in the excitement of the new path that is unfolding is far more enjoyable and life giving than being consumed by the fear within and swirling all around you.   Trust that the bridge will hold and you will get to the other side if all you do is simply keep moving foward.

BREATHE, TRUST, AND STAY IN THE JOY!!!

Returning and Rising

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Returning and Rising – that is what has been running through my mind all day. Really it’s been moving around inside of me for awhile, but today especially I’ve been thinking about my journey and the ways in which I am returning and rising all in the very same movements.     It’s as if with the inhale of my breath I am returning to myself at the time when I first me Russell which was a time in my life I felt the most confident about who I was in my body, heart and mind.  And then in the next moment as I exhale, I am rising into a new, on fire me who is once again gaining confidence in herself body, heart and mind.  Returning and Rising!

Today this is especially true as it is the 20th of the month.  Russell died on the 20th of the month of March and so every single 20th day since then I have been uber aware of him, like the tingling of skin with a mild sunburn.  There is a kind of constant awareness that occurs, sometime super painful and at others just an enhanced awareness. This is what life is like for me on the 20th of each month.   Most of the time recently it is just an enhanced awareness, but I can still slip into that super painful place at a moment’s notice.   Today was just an enhanced awareness kind of day which brought more thoughts of him and what he would think of who I am becoming.

Today also marks my 1 year anniversary of becoming a health coach, which was a flukey kind of undertaking simply because my friend, Kathy, wanted to get healthier and my coach, Carrie, told me I should try it.   I went into last year not thinking I’d do anything more than “coach” Kathy.  Heck, I live a busy life with one business I run already. Who needed two?  Not me.  But now, a year later, I am in love with OPTAVIA and the profound opportunity it provides for people just like me who are wanting to get healthier but just need  the extra support, the extra education, the ease of a program to help them on their way. I am in love with getting to be part of people’s journeys to awakening to what a healthier life for their body, minds, hearts and finances can look like. I’m in love with being part of a ginormous community that is ALL about positivity and empowerment.  In an entire year, I’ve experienced not bit of negativity and that is astounding to me.  I am in love with how cheerleading other people helps me stay on my best path.

I am in love with the person I am rising into as she is also the one I am returning to.   She is a woman aware of her own power to influence her world.  She is a woman falling in love with her body again and finding joy in it.  She is a woman who feels confident about her path forward. She is a woman who knows that cravings are only temporary and so she chooses healthier options most of the time (margaritas and chips still call like a siren to me – lol).  She is a woman whose creative brain is so awake and energized that sleep is becoming less of a priority – what?!  She is a woman whose body feels stronger, younger and more capable than it has since it started birthing children. She is a woman whose body and mind feels like her own again, not just an extension of others.  She is a woman who is falling in love with life and seeking new adventures because her body can handle it again.  She is a woman whose heart is healing more rapidly and more deeply because it’s no longer hidden under layers upon layers of comfort food clogging it all up.  She is a woman who is rising from the ashes of her grief with a passion and a desire to help people live their very best lives in whatever way they dream of .  She is a woman who is a warrior, refusing to let fear of what others will think stop her from speaking her truth and going after her dreams.

So today on the 20th day of December I am remembering Russell, missing him and wishing he was here, while also knowing he would be my biggest cheerleader for my own health journey and for the ways I am using my greater health to pay it forward to the world.  He would cheerlead me loudly and persistently as I dreamed of a world where people were healed and whole and believed in themselves as much as I do.

So today I am returning to that woman he fell in love with as I also rise into the woman I can once again be in love with.   What a massive reclaiming of who I am and who I want to be is happening right now in this time and in this moment.   The gratitude I feel goes beyond words.

I am More

 

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“You are more than you have become.”

I just started reading Rachel Hollis’ book Girl Wash Your Face and I got stopped right here.  Only page 6 of the intro and I mean I got stopped cold like ice water washing over me both waking me up and numbing/freezing me in place.   Flashes of insight flood over me so fast and furious I can do nothing but stop everything to write.  It’s either write or I will choose my comfort food replacement of choice – Netflix – because “I’m just too tired”; “It’s too late to start an engaging book”;  “I’m not ready to handle or deal with all that is flashing fast and furious through me”; “I just want to relax my brain not wake it up.”  The lure of Netflix sings like a siren call luring me to the sweet bliss of numbness.

But, my Muse has awoken and at least She is committed to moving forward with my life.  Even if my inner Sloth is saying “Shhhhhh, let’s just chill out and relax our brain”, tonight my Muse has won as she has both Dragon and Kraken – my massive inner movers and shakers – on her side.   So I jump deeper into the fire of insights created by one simple sentence “You are more than you have become.”  Buckling up and moving forward!

These flashes come to me as my Muse speaks, no more like shouts at me.   YOU HAVE BECOME…

*a half risen Phoenix.  One minute you are flying with power and grace, then the next you are fumbling around in ashes of your own making.  These aren’t the ashes of your grieving and loss.  These are the ashes from continuing to burn your own passion for a mission of empowerment to the ground.   You are letting fear clip your wings and leave you floundering.  BE THE PHOENIX RISEN, not the one in the ashes of dreams you don’t pursue with all you could be.

*a mess of doubt about speaking your truth; your own unique, powerful truth that is your gift to the world.  You are second guessing EVERYTHING.  STOP ALREADY!  Live it – your truth, your dream – out loud in every time and every moment.  Love it as the truth that is you.

*a hit or miss person.  Somedays you hit it and others you completely miss it.  Every single day, just do it! Hit your goals hard, taking you ever closer to making your dreams more than just dreams.  Only consistency and persistence will equal your success.

*a warrior woman dragging her shield and her sword behind her like an anchor.  Pick them up already.  Carry them like the badass, warrior woman you are and stop making excuses.   You ARE a warrior. BE ONE!

*a woman who is not using her full gifts for why?  Why? Why? Why?   Why are you not writing more? Why are you not shouting from the rooftops “I’ve found a way to greater health that WORKS! Who needs more for their lives and is ready to run with me?”  Why are you not running towards creating an empire around “I AM A WARRIOR”, your mantra and your deepest desire for all women?  Why are you selling yourself short every blessed damn (yes it is both and) day?!

I want to be the more I dream of, the more I write of when my Muse awakens.  I want to be the Phoenix who has not only risen but is flying towards all of her dreams.  I want to expand in abundance, love and success every day while inspiring others in my life to do the same. (The Big Leap, Gay Hendricks)

I WANT TO BE MORE!!!!!

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When a shirt is more than just a shirt

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I know I keep sharing A LOT of stories right now about how happy I feel with my health transformation.  But I just can’t help myself.  Everyday there is something new that I am discovering and experiencing.  For all of you have been following me through the rollercoaster of the past 3 years, I want to share the ways that joy is becoming a stronger thread in my life.  As I unfold more parts of my healing journey I stand in awe of the power we have to heal ourselves, especially if we are blessed enough to be wrapped in love from communities of people.   I simply can hardly believe how many shifts I am personally experiencing right now.

The shirt I am wearing in the picture here is one I bought on a shopping spree with my kids in the first few months after Russell died. We were quite impulsive in those first few months, saying YES to anything that brought even a few moments of a smile and some happiness. When I bought this shirt I bought it because of the tree that reminded me of the tree necklace my sister, Becca, had given me that never left my neck in the week Russell was in the hospital and for the months after he died. That necklace was my talisman and I held it ALL of the time as I would focus on just breathing through my days. When I saw the shirt I knew I had to have it, even though it was way too small and I might never be able to wear it. Just having it in my closet as another visual to take a breath and be gentle with myself was all that I needed.

Grief clogs our bodies as if lead has been poured directly into our bones.   As we travel through the first days, weeks, months, and years the toll upon our beings goes far beyond anything we can imagine.  The shock of everything in those early times can send us spinning into a space of seeking comfort in any way we possibly can, just to find even a few moments of ease for our aching hearts and minds.  We practice self-care. We cry. We laugh at the craziest of things. We hugs the people and animals who bring us relief. We shop. We sleep. We look for things that can bring us glimmers of joy. We spend time with people who will support and love us even on our darkest days.  We just focus on our breathe some days. We eat whatever brings us comfort.   We do whatever we can simply to get through our days without falling completely apart.

Some of the things we do are able to bring us true comfort and ease, even if only for a short time.  But some of the things, in bringing us temporary ease, can set us onto a path that further clogs up our hearts, our minds and our bodies.    The unclogging of ourselves, after the shock has settled, can be as monumental of a task as learning to live a life without our loved ones.   Even with a lot of support, it can feel so daunting that we spend years moving through our lives as if we are stuck in mud up to our knees. Oh we can make progress forward towards living a new  life, but getting there through the muckity muck we are now immersed in can feel beyond exhausting.   We take a step, yanking our leg up out of the mud that keeps us stuck, then we take another and wonder if we will ever, truly feel free to move again.

It is only recently, in my new dedication to learning healthier habits and reclaiming my body, that I am coming to realize how deeply the emotions and internal struggles of the past 3 years since Russell died have settled into my physical body.   All of the aches and pains and inability to move has been connected to my physical weight, but more powerfully it has been the physical manifestation of my emotional, grieving and healing journey.  My poor body has held sooooo much pain of my own and the others close to me who are grieving.   That I’ve not had a complete physical breakdown is a kind of miracle. Actually, I think that is true for all of us who experience traumatic losses in our lives.

As I lose the weight that has physically weighed down my body, the greater joy for me is the feeling that my heart and mind are losing the heavy weight of grief as well.   It’s as if, in saying YES to fueling my body in healthier ways and watching the pounds melt away, I am also saying YES to releasing some of the threads of grief that are wrapped around me.   Not only is my body moving more freely but my whole being feels lighter and ready to transform into a newer version of me.

For 2 1/2 years my tree shirt has hung in my closet, front and center all of the time, to serve as a goal for that someday that I can wear; that someday that I have released enough of the weight to fit into it. On Saturday night, I decided it was time to try it.  And IT FIT!  I cannot describe adequately enough what it felt like to wear this shirt that is sooo much more than a shirt.  Yes the shirt is one I love and am very excited to be able to wear again because of my physical transformation.  But more importantly, it speaks to the heart transformation I am experiencing.

Just as I’ve held onto a lot of extra pounds, I’ve held onto my grief for the deepest loss in my life so far.  As I stared at myself in the mirror with this shirt that I had to have “just because”, I was struck by the freedom I felt.  The freedom to wear something I’ve wanted to wear for 2 1/2 years; the freedom to believe that my transformation is really happening; the freedom to admit that the mantle of grief I’ve been wrapped up in is beginning to ease away.

I have no doubt that there will be moments for the rest of my life that I will grieve but for the first time in 3 years I am freely moving with new things that are completely my own, not connected with Russell.  The cottage we live in is ours.  The new “I am a Warrior” path and retreats are mine. The new steps as a health coach are mine.  I am actively creating a life for myself that is not under the umbrella of my grief.  And that brings me great joy.

This tree shirt is about way more than a shirt or even about losing physical pounds. It is about how, like a warrior, I am striving for the transformation I want even if it takes me years to get where I dream of being.     I am feeling way too good about my body, my heart, my mind, and my life’s purpose to stop now.   And if I can hold onto a shirt for 2 12 years with deep hope that someday I would be able to fit my body into it, then I can most definitely hold onto hope that I WILL  become the person I most long to be.  What a joyous thing that is!

 

Year of the Warrior – Take back my life

I have declared for myself that 2018 is my Year of the Warrior.   It is the year that I don’t allow anything, including my own deep seated fears and BS stories to hold me back. It is the year that I radically, powerfully, joyfully take back my life and reclaim on a daily basis my belief that we can transform our lives in magical ways.

For 3 years, Rachel Platten’s song “Fight Song” has been my theme song.  I’ve written about it. I play it over and over again. I dance to it.  I share it with others who are seeking to come back from something and deeply need to believe in their amazingness.   It touches emotional cords in me that go deeper than even I know.  It calls me to more every single time I listen to it as the words and the music beat deep into my heart.

Tonight, as I ran on the treadmill I listened to Fight Song for my cool down as I’ve done for the past 4 days.  It is the song I need to listen to as the reminder that I AM A WARRIOR, passionately ready to release the phoenix who has slowly been rising from the ashes of my life over the past few years.   As I walked through my final minutes on the treadmill tonight, listening to Fight Song I felt like the drum was trying to pound directly into my soul.  Tears bubbled up and out as the refrain moved me stronger than ever before.

“This is MY fight song. Take back my life song. Prove I’m alright song.  My power’s turned on, starting right now I’ll be strong. I’ll play MY fight song and I don’t care if nobody else believes because I’ve still got a lot of fight left in me.”  

YES, YES, YES!  My year of the Warrior is this.  Being a Warrior is being ME as authentically as I can possible be. Being a Warrior means following my heart, my path.   Being a Warrior means being strong in MY power that is most definitely turned on.  Being a Warrior means acknowledging my fears and doing it anyway.  Being a Warrior means inviting others who are ready to journey with me to feel the magic of their own journeys.  Being a Warrior means saying yes and trusting that as long as I listen to my intuition and take action the path will open up before me.  Being a Warrior means believing in me and what I feel called to do even if it seems no one else does.  Being a Warrior means I will follow my heart and my path which means sharing my wisdom journey with the world.

NOW is the time for me to finally, joyfully take action on all of the hundreds of things that have been stirring inside for me the past several years.  As much as I may have wanted for these to come to be much sooner than now, I really wasn’t ready.  But I am NOW!  As I walk the land of Avalon, I can feel the magic of that land stirring again in ways it hasn’t been able to for probably 4 years.  Oh, magical things have still been happening because it is an amazing place, people and creatures.  But there is a magic that pulses through the land that I haven’t felt as deeply.  Until recently!

As I declare myself a Warrior for love, peace and joy I can hear the land of Avalon sing again.  It is as if the very land drums in beat to the new rhythm that is coming singing up from inside of me.  New life is pulsing through me and in turn new life is pulsing throughout all the areas of my life.   As I plan the upcoming “I am a Warrior” retreats, there is so much awakening inside of me.   I want to share the wisdom that has come to me as I have traveled in the shadow places between the light and the dark.  I want to help others find the Warrior residing inside of them who is wanting to give them the power to be strong and find joy.  And this is only the beginning!

“There’s a fire burning in my bones, still believe, yeah I still believe.”

Daily I am taking back my life and allowing life to take me back.   My commitment to living an entire year (and probably way more) with the mindset of a Warrior is exciting.   I feel the fire burning inside of me as my entire being is lit up ready to live and love with joy!

THIS IS MY FIGHT SONG!  I AM A WARRIOR! I AM READY TO FLY!

 

Not Enough Words & Too Many Words

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There is so much rambling inside of my heart and head right now that I find it near impossible to find the words I want to write, no that I need to write.  No words seem adequate and yet there is too much I want to say as well.

For the past 24 hours I’ve been in deep shock, a shock as deep as the night that Russell died.  Rocked to the very depths of my being, I have been curled up in a ball crying and shaking and reminding myself to breathe, Just Breathe!    I stepped back into another rabbit hole last night and have been traveling the twisty paths of Cuckoo Luckoo Land – that place where things just make no sense.

Last night we received word that Ayanna,  my life coach, my mentor, my most trusted confidant, and my lifeline for the past several year died on Wednesday after a battle with cancer.  From the sounds of the information from her husband it was a very brief battle of just a few months.  Considering I hadn’t seen her for about 7 weeks, knew nothing of her cancer, she was younger than me, and last time I saw her she was the epitome of health, the news is beyond shocking to me.    I felt like someone had punched me in the gut and then shoved me head first down a rabbit hole into the darkness again.  As I tumbled down the hole my entire being just kept screaming “What? Why? How? Whhyyyy?”

I’ve texted some with Ayanna’s husband but it has all been supportive messages between us. I’ve withheld from asking the hundreds of questions running through my mind.  He doesn’t need to answer anyone’s questions right now. There will be a celebration of life ceremony for Ayanna sometime soon and perhaps then I will find some answers. Most likely I will never know all of the story.  But then again, I know that none of us ever can really know what the whole story is anyway.  Even if we are there for the acting out of the story there is always some shadow piece, some part of the puzzle that remains unknown to us.

As I have followed the twists and turns of this new journey in Cuckoo Luckoo Land I have slept and eaten very little.  The pain is too raw, both physical and emotional.  Ayanna has known more of my story – every little nuanced piece of it – for 5 years that I cannot imagine her not being part of my ongoing healing and transformation.  With her I was always able to say anything and everything that I needed to say. Plus she could hear the things even I couldn’t speak out loud. She had this amazing ability to read the unspoken words of my heart and heal me in more ways than I can even name.  The tools that she helped me to learn are more valuable to me than anything I ever learned from a book or in a school.

Just being in her presence could provide peace and healing for me.  She would walk into a room like a radiant, light and love filled Amazon Warrior Queen.  When I was with her I believe anything was possible, even the seemingly impossible.  More than any other person she was an advocate for me to write my story – my story of Cuckoo Luckoo Land with Russell and the healing steps I have taken since.  She was going to help me write that book and also a book about healing through grieving. We talked about creating a program to help those who support people who have lost a loved one. She was going to do programs at Avalon Sanctuary – a space she believed was infused with light and love and that is truly a magical space.  When she was there at our anniversary bonfire she said she could feel the room pulsing with healing energy.  There were so many more things I hoped to journey through together.

Part of the powerful light throughout this 24 hour journey has been Ayanna herself, smiling to me and speaking clearly to me. “Dive into the pain Lara. Dive deeper. Keep diving. I am here in the light. Breathe and dive into all. Feel it; scream it; know it.  I’m still here. You can do this. You will do this. You’re not alone.  Love and Light and Peace is all around you. Trust the journey.  You are a warrior of love and it is your time to step forward and stand on your own. You are ready. Dance in the shadow place. Write your story. Heal your heart.”  Throughout all of my crazy dreaming as I’ve tried to sleep she has been in them, smiling and speaking to me.  What a gift that has been.

I honestly do not know what I will do without the presence of this unique, powerful, love filled, healing woman in my life.  Never have I met anyone else like her and never have I entrusted anyone else with as much of my full story as I have with her.  Her presence in my life over these last 5 years has brought me to more understanding about myself and the world than I ever could have imagined. She has helped me transform myself and my relationships in profound ways. And I do not believe I would be anywhere near as far along my healing path since Russell’s death as I am today.     I have a long way to go in many aspects but I credit her with helping me get to where I am today.

Tonight I watch The Matrix, a movie Ayanna and I often talked about as we explored the ways in which we can rethink what reality is.  It’s a favorite movie for both of us. “You are faster (or stronger) than you think. Don’t think you are. Know you are.”  “I’m trying to free your mind Neo. But I can only show you the door. You’re the one who has to walk through it.  You have to let it all go. Fear. Doubt. Disbelief. FREE YOUR MIND!”    Morpheus just spoke these words to Neo as I was writing.  THIS is what Ayanna wanted me to believe.  That I could free my mind. That I am powerful and magical and full of infinite possibility.  She believed in me and this is what I will choose to take with me as I now make my way out of Cuckoo Luckoo Land back into my world.

Ayanna has reminded me again that there is no time but the one we are in.  I must live my life as authentically, as powerfully, as fully in the moment as I possibly can.  I must live my life out loud, telling people that I love and believe in them.  I must follow my dreams now.  I must do what I can to help heal the world and provide a place of breathing sanctuary because I believe this is part of my life’s purpose.  I must write my stories and share these with the world; it is for my healing and for those who need to hear only the story that I can tell.  I must be the warrior woman of love and light that I want to be. I must seek joy and believe it is okay to do so.

In this time, in this moment I breathe and I am thankful for the light that Ayanna has been for me.  May I continue to share that light with those around me who need it.  As I step out of the dark and back into the light I promise you Ayanna, I won’t forget the journey we’ve had.  Thank you!