I know I keep sharing A LOT of stories right now about how happy I feel with my health transformation. But I just can’t help myself. Everyday there is something new that I am discovering and experiencing. For all of you have been following me through the rollercoaster of the past 3 years, I want to share the ways that joy is becoming a stronger thread in my life. As I unfold more parts of my healing journey I stand in awe of the power we have to heal ourselves, especially if we are blessed enough to be wrapped in love from communities of people. I simply can hardly believe how many shifts I am personally experiencing right now.
The shirt I am wearing in the picture here is one I bought on a shopping spree with my kids in the first few months after Russell died. We were quite impulsive in those first few months, saying YES to anything that brought even a few moments of a smile and some happiness. When I bought this shirt I bought it because of the tree that reminded me of the tree necklace my sister, Becca, had given me that never left my neck in the week Russell was in the hospital and for the months after he died. That necklace was my talisman and I held it ALL of the time as I would focus on just breathing through my days. When I saw the shirt I knew I had to have it, even though it was way too small and I might never be able to wear it. Just having it in my closet as another visual to take a breath and be gentle with myself was all that I needed.
Grief clogs our bodies as if lead has been poured directly into our bones. As we travel through the first days, weeks, months, and years the toll upon our beings goes far beyond anything we can imagine. The shock of everything in those early times can send us spinning into a space of seeking comfort in any way we possibly can, just to find even a few moments of ease for our aching hearts and minds. We practice self-care. We cry. We laugh at the craziest of things. We hugs the people and animals who bring us relief. We shop. We sleep. We look for things that can bring us glimmers of joy. We spend time with people who will support and love us even on our darkest days. We just focus on our breathe some days. We eat whatever brings us comfort. We do whatever we can simply to get through our days without falling completely apart.
Some of the things we do are able to bring us true comfort and ease, even if only for a short time. But some of the things, in bringing us temporary ease, can set us onto a path that further clogs up our hearts, our minds and our bodies. The unclogging of ourselves, after the shock has settled, can be as monumental of a task as learning to live a life without our loved ones. Even with a lot of support, it can feel so daunting that we spend years moving through our lives as if we are stuck in mud up to our knees. Oh we can make progress forward towards living a new life, but getting there through the muckity muck we are now immersed in can feel beyond exhausting. We take a step, yanking our leg up out of the mud that keeps us stuck, then we take another and wonder if we will ever, truly feel free to move again.
It is only recently, in my new dedication to learning healthier habits and reclaiming my body, that I am coming to realize how deeply the emotions and internal struggles of the past 3 years since Russell died have settled into my physical body. All of the aches and pains and inability to move has been connected to my physical weight, but more powerfully it has been the physical manifestation of my emotional, grieving and healing journey. My poor body has held sooooo much pain of my own and the others close to me who are grieving. That I’ve not had a complete physical breakdown is a kind of miracle. Actually, I think that is true for all of us who experience traumatic losses in our lives.
As I lose the weight that has physically weighed down my body, the greater joy for me is the feeling that my heart and mind are losing the heavy weight of grief as well. It’s as if, in saying YES to fueling my body in healthier ways and watching the pounds melt away, I am also saying YES to releasing some of the threads of grief that are wrapped around me. Not only is my body moving more freely but my whole being feels lighter and ready to transform into a newer version of me.
For 2 1/2 years my tree shirt has hung in my closet, front and center all of the time, to serve as a goal for that someday that I can wear; that someday that I have released enough of the weight to fit into it. On Saturday night, I decided it was time to try it. And IT FIT! I cannot describe adequately enough what it felt like to wear this shirt that is sooo much more than a shirt. Yes the shirt is one I love and am very excited to be able to wear again because of my physical transformation. But more importantly, it speaks to the heart transformation I am experiencing.
Just as I’ve held onto a lot of extra pounds, I’ve held onto my grief for the deepest loss in my life so far. As I stared at myself in the mirror with this shirt that I had to have “just because”, I was struck by the freedom I felt. The freedom to wear something I’ve wanted to wear for 2 1/2 years; the freedom to believe that my transformation is really happening; the freedom to admit that the mantle of grief I’ve been wrapped up in is beginning to ease away.
I have no doubt that there will be moments for the rest of my life that I will grieve but for the first time in 3 years I am freely moving with new things that are completely my own, not connected with Russell. The cottage we live in is ours. The new “I am a Warrior” path and retreats are mine. The new steps as a health coach are mine. I am actively creating a life for myself that is not under the umbrella of my grief. And that brings me great joy.
This tree shirt is about way more than a shirt or even about losing physical pounds. It is about how, like a warrior, I am striving for the transformation I want even if it takes me years to get where I dream of being. I am feeling way too good about my body, my heart, my mind, and my life’s purpose to stop now. And if I can hold onto a shirt for 2 12 years with deep hope that someday I would be able to fit my body into it, then I can most definitely hold onto hope that I WILL become the person I most long to be. What a joyous thing that is!