Rest

Evening affirmation…

Okay people, I know a whole lot of us are feeling exhausted by life right now. I hear it when I talk to people. I read it in people’s words and in the in-between spaces that can’t be written or spoken out loud just yet. I watch it in people’s eyes over their masks, and sense it in the heavy way they carry their bodies. I feel it in myself. Many of us are just tired into our very bones.

So, rest your bodies. Rest your minds. Rest your hearts and souls. Just inhale, then exhale, then inhale, then exhale. Stop holding your breath and allow your jaw to unclench. Close your eyes and just breathe. 🌬️🌬️🌬️