“We’re not unhealthy because we eat too much. We’re unhealthy because of WHY we eat too much.”
4 years difference in these beach pictures. 4 years of living through so much self exploration – both the darker and the lighter parts of myself. 4 years of learning I am worth the BEST choices I can make for my health and my life. 4 years of moving through grief and learning not to eat my feelings. 4 years of moving from struggling to find pockets of joy to living joy easily.
The 53lbs I’ve lost and kept off in the last year has been AMAZING. What I have gained – energy, body movement, better sleep, clearer mind – are even better. The BEST is the new found purpose for my life as I help others find freedom for their body, minds, spirits and finances.
The joy you see in my 2019 photo isn’t just for the photo. It’s for my whole, reclaimed self who is saying 100%. YES to her healthier self!