Ah and here is the follow up blog to “Broken and Afraid” I wrote last year. This was right after I learned about the “Dive”, a tool I still use when I feel waves of darkness threatening to crash over me. As I dive into the dark rather than fight against it I am able to listen from my heart to all I need to learn in that time, that moment.
The wisdom I learned in that first Dive Session with my guide, Ayanna, is valuable wisdom still today. Speak what I need. Set aside time for quiet and reflection. I must write everyday. Grieving and other darker, heavier emotions hold powerful wisdom for me if I trust myself to go into it.
Once again filled with gratitude to the depths of my being for this journey I am on and the wisdom I am gaining.
Synchronicity is one of my greatest allies right now. Over and over again, I am surprised by the ways in which things happen in my life at just the right time and moment. My final dive down into the depths of my darkness yesterday, after a good 10 days or so of swimming deeper and deeper into murky waters, came at just the right moment. For just a few hours after my dive, I was able to spend time with my life coach/counselor/guide who helped me swim through the deep and start making my way back up and out. Through some new, very cool guided meditations she helped me start re-framing some of my fears and my brokenness. And she 100% affirmed that I am exactly where I need to be in this time and in this moment.
Here is some of what I trusted myself (and her) to do…
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